Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

If you watch for a sale, New York strip steaks are the most tender choice of beef for this stir-fry. You’ll only need one!

1/2 lb beef flat iron steak
1 Tbs cornstarch
1 Tbs soy sauce
1/4 tsp ground ginger
1 clove garlic, minced
1 Tbs olive oil
1 Tbs sesame oil
1 lb broccoli florets, blanched
1 small onion, chopped
6 whole mushroom caps, sliced
1 cup beef broth
2 Tbs cornstarch
1 Tbs sherry
5 Tbs soy sauce

1. Slice beef cross grain in thin slices. Marinate in mixture of 1 T cornstarch, 1 T soy sauce, ginger & garlic for 15 minutes. Blanch broccoli with 2 T. water , covered, in microwave for 1 minute; drain..
2. Stir-fry beef in hot oil in wok for one minute; remove beef. Stir fry broccoli, onion, & mushrooms for four minutes, or until tender-crisp. Add beef and mixture of 1 cup beef broth, 2 T. cornstarch, 1 T. sherry, & 5 T. soy sauce. Cook until thickened, stirring constantly.
3. Serve over brown rice.

Servings: 4


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