Meatball Subs

If you keep a stash of meatballs in your freezer you’re halfway there. Just start with those. If you want to get fancy, saute some sliced onion and bell peppers to top the sandwiches.

1 lb lean ground beef
1 small onion, minced
1 slice wheat bread, torn
1 extra large egg, lightly beaten
1 tsp garlic, minced
1/2 tsp salt
1/2 tsp pepper
2 cups homemade marinara sauce
4 whole wheat sub rolls
2 Tbsp butter, softened
1/4 tsp garlic salt
4 slices provolone cheese

1. Combine first 7 ingredients in a large bowl and shape the mixture into balls, about 2 tablespoons each.
2. If you have a toaster oven, (it’s not worth heating the big oven), bake the meatballs for 10 minutes or so to form a crust. This makes the meatballs less likely to break apart while you brown them.
3. Brown the meatballs in a large oil filmed skillet over medium heat. It is not necessary to fully cook them at this point.
4. Add the marinara and reduce the heat to low. Stir gently to coat the meatballs, then cover.
5. Cook 20 minutes, stirring occasionally. The meatballs should be hot and fully cooked.
6. Spread the insides of the sub rolls with the softened butter and sprinkle lightly with the garlic salt. Toast under the broiler until lightly browned, then lay on the cheese, cutting to fit.
7. Divide the meatballs among the sub rolls and top with extra marinara as desired.

Servings: 4