The Sticky Menu Plan

A simple and free, flexible plan to Eat Well, Cook Economically, and Enjoy!

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The Workbook Fish and Seafood Recipes

Bay Scallop Po’Boys with Chili Spiced Mayo
Cajun Shrimp and Pasta
Proscuitto Wrapped Sea Scallops
Seafood Enchiladas
Shrimp Quesadillas
Spicy Tuna Steaks

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