The Sticky Menu Plan

A simple and free, flexible plan to Eat Well, Cook Economically, and Enjoy!

What’s the Sticky Menu Plan?
Here We Go!
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Recipes
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ABOUT ME

The Workbook Soup and Stew Recipes

Brunswick Stew
Free Broccoli Soup
My Chicken and Dumplings
Rich Chicken Stock
Turkey Poblano Chowder
Very Veggie Chili

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THE WEEK’S DINNERS

Please SEARCH below for any recipe, then click on the title for the full recipe
MOST DAYS we have a House Salad

Here’s my plan:
SUNDAY
New York Speidies
MEATLESS MONDAY
Roasted Vegetable Medley
TOUR THE WORLD TUESDAY
Italian Meatloaf with Tangy Sauce
WHATEVER WEDNESDAY
Leftovers
THANKFUL THURSDAY
Freezer Food
FISHY FRIDAY
Shrimp and Grits

And here’s what we had:
SUNDAY
New York Speidies
MEATLESS MONDAY
Roasted Vegetable Medley over Grits with Eggplant Marinara
TOUR THE WORLD TUESDAY
Italian Meatloaf
WHATEVER WEDNESDAY
Leftovers
THANKFUL THURSDAY

FISHY FRIDAY