The Sticky Menu Plan

A simple and free, flexible plan to Eat Well, Cook Economically, and Enjoy!

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  • What’s the Sticky Menu Plan?
  • Here We Go!
  • Getting Started
  • Tool Belt
    • Dollar Store Finds
    • Moderate Splurges
    • Major purchases
    • Picky about Produce
    • Technique Tips
    • Lessons Learned
  • Recipes
    • Breakfast
    • Starters and Snacks
    • Main Dishes
      • Meatless
      • Beef
      • Chicken and Poultry
      • Pork
      • Fish and Seafood
      • Soups and Stews
    • Sides
    • Breads
    • Desserts
    • Sauces and Spices
  • Contact Me
  • ABOUT ME

Soups and Stews

Alabama Coast Gumbo
Bean and Ham Soup
Beef Stew for Two
Brunswick Stew
Cajun Jambalaya
Chicken and Gnocchi Soup
Chicken and Pierogi Dumplings
Chickpea Tomato Soup
Chili
Clam Chowder
Creole Red Beans and Rice
Fat-free Ham Broth
Free Broccoli Soup
Fresh Tomato Soup
Fresh Tomato, Spinach, and Tortellini Soup
Grandma’s Cream of Potato or Broccoli Soup
Italian Sausage, Bean, and Kale Soup
Italian Wedding Soup (Pressure Cooker)
King Ranch Chicken Pasta Soup
Leek and Potato Soup
Loaded Lentil Soup
My Chicken and Dumplings
Pork and Pinto Bean Chili –  Pressure Cooker
Pork and Poblano Pressure Cooker Chili
Pressure Cooker Chunky Beef Chili
Rich Beef Stock
Rich Chicken Stock
Slow-Cooker Veggie Chili
Slow Cooker Creamy Lentil Soup
Smoky Split Pea Soup
Spicy Cabbage Soup
Super Broccoli Cheese Soup
Tamale Pie
Tortellini, White Bean, and Spinach Soup
Turkey Poblano Chowder
Very Veggie Chili
White Chicken Chili

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THE WEEK’S DINNERS

Please SEARCH below for any recipe, then click on the title for the full recipe
MOST DAYS we have a House Salad

Here’s my plan:
SUNDAY
Mississippi Roast
MEATLESS MONDAY
Three Cheese Tortellini with Roasted Red Pepper, Zucchini, and Spinach
TRY ME TUESDAY
French Onion Stuffed Peppers
WHATEVER WEDNESDAY
Drippy Beef Sandwiches
THANKFUL THURSDAY
Freezer Food – Taco Seasoned Beef
FISHY FRIDAYS
Sauteed Chicken Livers (My Valentine gift to Michael)
And here’s what we had:
SUNDAY
Mississippi Roast
MEATLESS MONDAY

TRY ME TUESDAY

WHATEVER WEDNESDAY

THANKFUL THURSDAY

FISHY FRIDAY

NEED HELP? FIND A RECIPE OR TIP HERE

TIPS AND TOOLS

Cast Iron Chainmail Scrubber

A LITTLE EXTRA

Lemon Supreme Pie

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